Yes I am still alive I guess I have just been extremely frustrated of late. I NEVER hear from my trainer anymore even though he was apparently supposed to call me every night and keep on track. I have also been finding a lack of money and cold weather to be inhibiting.
I have also plateaued...... Weight loss is nigh!!!!!
I know I have no one to blame but myself, I can blame it on Jeremy not being there etc but at the end of the day I really need to motivate myself. The plan I was on was not possible for a mother of 3 on limited funds though. There are not many families out there that can afford 5 meals of lean protein a day. I cannot afford weight watchers as yet so I am taking a everything in moderation plan.
This is what I am going to do starting this week.
Breakfast
Special K
Lunch
Salad or eggs
Dinner
Lean meat and vege
Snacks
nuts, fruit celery with cheese.
Exercise will involve doing Zumba 1 - 2 nights a week with a friend and walking with the toddlers 2 times a week for an hour.
I think the most depressing thing has been seeing friends have children AFTER me and melting back to their former glory.
The thing is you control what you do I just need to regain it.
XX J
Get in touch with your trainer and call him on it!!!!
ReplyDeleteLosing weight is 80% food and only 20% exercise so if you can't do your exercise make sure you're eating the right foods. (for me I follow a low carb type plan, which in short removes white carbs and sugar - wheat, potatoes, rice and all sugary foods and there is no limit on how many veges and meats you eat - it's working amazingly).
Good luck!