ZUMBA

I know over the years there are been  a lot of exercise trends, Windsor Pilates, tai Bo, Ab Circle etc but I am really enjoying this one. When I was in my teens I was fit and ripped but  I always claimed I didn't work out. Bullshit I was an only child and to keep myself occupied I used to dance in my room in front of the mirror (shame) and I would do this sometimes for 6 hours a day!!!! ( on the weekends). I never saw it was working out though as it was what I did for fun.


Zumba is like that it is so much fun and even better if you can do wit with a friend. You don't need to be super coordinated just willing to have a laugh at yourself. You break a sweat within minutes and you really feel it working you out!

At the moment I am only doing it around once a week but I am trying to increase it as it seriously works.

Give it a try and have some fun!!!

J