Tricks and Tips ( That actually work)

During the last week after having my new scales I have picked up a few tricks so here they are:

1. If you can avoid it don't have your biggest meal at dinner. I have swapped my lunch and dinner around and it is really, really helping. For my treat meals I like to add pumpkin and kumara to my meal but I find at dinner it is too heavy. I also get really hungry in between 3 and 5 and I tend to eat too much at dinner which was affecting my loss. Now with having a bigger meal at lunch I have time to burn it off also I don't get very hungry between  3 and 5 and can easily deal with having a lighter meal.

2. If you need to snack and it is late brush your teeth. Nothing kills your tastebuds more than toothpaste!!! This has been working wonders for me!!!! Also if you brush your teeth instead of snacking not only do you lose weight you have insanely shiny teeth.

3. Don't deprive yourself make sure that if you are a chocolate addict you have some chocolate just make sure it is a small amount and no more than a couple of times a week. Also if you make your treat earlier in the day you can burn it off.

My eating today will be:

Breakfast:
vogals and ww hot chocolate


Morning tea


Banana


Lunch
 Pork Chop with vege added pumpkin and kumara for my treat.

Afternoon tea


Plum


Dinner


something light I will either have a salad or some eggs either poached or boiled with some spinach. 


Hope this helps


xx J