Recipe of the week: Healthy Shepard's Pie

I think everyone trying to lose weight struggles with finding recipes to satisfy the whole family.

This is my favorite. I combined the tradition Edmond's Shepard's Pie Recipe with the healthy Paelo one to create this yummy as dish that both you and the fussy little critters will enjoy.

Jess's Shepard's Pie 


500 grms prime beef mince

1 onion
1 cup (250 mils) beef stock
2 tblps flour
2 tblsp tomato sauce
1 tbsp relish ( optional)
2tblsp olive oil
small grating of cheese
paprika
1 small head or half a big head of cauliflower

pre heat oven to 180 - 200 deg

Boil or steam cauliflower

brown onion in olive oil, add mince and cook through.
add 3/4's of the beef stock reserving 1/4, add flour, sauce and relish.
simmer for 15 min.

Add mince mixture to pie dish

drain cauliflower and mash with the remaining beef stock.

place cauliflower over mince mixture and sprinkle with paprika and cheese.

Bake for 20 min or until golden.

This is so delicious and does not taste healthy!!! Great way to get veges into little ones.

Enjoy

xx J