This is how long it takes to form a habit. After being on this lifestyle plan for well over that time I would have to agree.
The first 21 days are the hardest you have to deal with cravings, as well as, feeling sore from exercise you are not used too. Now the cravings are all but gone in fact I don't think I could ever go back to eating so many carbs again!!!! I have totally fallen in love with Vogel's bread and I love a nice crunchy slice for breakfast.
Also I am now so alert and awake!!! Before my eating plan I was on iron pills to help my energy levels but with all this fresh food and exercise I feel vitalized and refreshed. IN fact when I don't exercise I go stir CRAZY and have a need to burn energy :)
As far as exercising goes I am all for a good walk, it is low impact and the best thing of all you can't quit if you find pushing your kids up a hill hard you can't give up because lets face it you need to get home at some
point!!!
If you have a child that is too big for a pram invest in a scooter my 6 year old loves going for a scoot while I push the babies :) We also stop at a park about 3/4's of the way through which breaks it up nicely for them.
So go put your walking shoes on ( I recommend shape ups!)
xx J
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