Exercise Plan

Otherwise known as the thing that can make a grown woman cry louder than when giving birth!!!!


Monday:

Strength training:
30 Squats 3 x set of ten
30 stair climbs missing a step and that is 30 per leg so 60.
30 push ups
Modified plank 3 x 45 second
90 Prone Mountain climbers
60 Supine alt leg drops ( by far the worst of them all)

followed by 20 min of cardio!!!

Tuesday:

60 Min cardio

Wednesday:


Strength same as above.
20 min cardio

Thursday:
60 min Cardio

Friday:

Strength training same as above

20 min cardio

Saturday:

60 min cardio

Sunday 

REST MY LAZY ASS ON THE COUCH!!!! ( yeah right like my kids would let me do that lol )

Of course with 3 kids this is not always possible and sometimes it has to be broken up during the day. The more you get used to it the easier it is to squeeze it in. This does take an intense commitment though and some days it just BLOWS.


kia kaha  it will be worth it in the end.