Horaah at long last the scales are dropping and at a rapid pace it looks like in the past couple of weeks I have lost around 5 kilos or so. This is a miracle after such a slow start.
I guess it goes to show that it can take awhile for your metabolism to kick in. I had in-visioned losing 5 kilos in my first couple of weeks so was so stumped when the scale dial NEVER seemed to move. Now it seems to be motoring!!. Such a nice feeling to jump into my clothes and have them feel loose.
It is also great that this new regime does NOT feel like torture anymore.
I thought I would right down what I typically eat in a day. I have covered my nutrition plan but it doesn't list specifics.
Yesterday I ate:
Breakfast
2 slices of vogels and a cup of weight watched hot chocolate.
Mid Morning
Banana
Lunch
Smoked chicken salad with capsicum, cherry tomatoes, avocado, red onion a tiny sprinkle of grated cheese and balsamic vinaigrette dressing.
Afternoon
Kiwi Fruit and I will admit a couple of my daughters twisties ( whoops)
Dinner
Lamb chop, peas with weight watchers gravy and a roasted carrot.
Evening
Weight Watchers hot chocolate.
Exercise wise I did a 50 min power walk, ran up some stairs and did my 20 min strength training.
Today's exercise may not happen as both my toddlers go immunized today and I have a house inspection tomorrow. So I am up to my ears in cleaning and screaming infants :S
However, my trainer told me not to worry about days like these as you can always make it up later, it is more important that would keep a positive mind set.
xxx J
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