The last few weeks have been really frustrating I have been following everything I am supposed to be doing but other than feeling healthier I have not felt any lighter. Then yesterday while chasing my son up the stairs my PJ pants fell to my ankles and I mooned the front door. I have never been so happy to lose my pants!!!!
As I mentioned in my food plan I am allowed 3 treat meals a week so long as they are no bigger in size than my regular meals. Last night I took my kids for a Happy Meal as they were dying for a chipmunk toy. I decided to treat myself to a chicken burger as one of my treat meals. OMG I felt both mentally and physically ill afterwards. It is AMAZING how different your bodies feels after having healthy food pumped into it to having a small amount of "junk food".
Healthy body really does mean healthy mind after you eat a nice healthy meal not only does your digestive systems feel good but your mind is intrinsically rewarded to. You feel no guilt and you feel nourished, and well looked after. I will still confess I miss adding condiments like mayo to my salad and my other treat meals have consisted of kumara and pumpkin as I miss those.I definitely feel better both mentally, as well as, physically better at the moment....
xox J
Brilliant Jesse absolutely brilliant. The image of you losing your trousers!!! Really pleased the junk food made you feel awful you have given me extra courage to stay away from it. My new weight watchers calculator is really helping me. Today I was going to have a glass of fizzy grape juice like we do every Sunday at Mum's and realised it was 5 points a glass!!! Usually I have about 4!!!! I filled up my glass with water instead, no way I am wasting 5 points on a glass of juice! Go Jesse you are doing awesomely !
ReplyDeleteHonestly you almost need to try some just to know you are NOT missing out on anything. My mother's cooking is the same so darned good. I like that ww you can actually eat what you want it must give you freedom to know you can have the grape juice but you would lose 5 points. I agree with you bugger wasting 5 points on juice!!!!
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